Yolate path
in Bad Hall
Yolate path in Bad Hall
Move consciously. Get into balance.
The Yolatespfad in Bad Hall combines gentle exercise with an experience of nature. On a path with ten exercise stations, simple elements of yoga, Pilates, breathing techniques and meditation invite you to consciously perceive your own body and recharge your batteries.
Yolates was developed by Dr Irmina Boltenstern and sees itself as mindful bodywork that brings mind, soul and body into harmony. The exercises along the way - from mobilisation and strengthening to conscious breathing - promote flexibility, stability and inner peace.
Time for you
THE 10 EXERCISE STATIONS YOLATESPFAD© Bad Hall
- Wake up & stretch
- Sideways stretch
- Shoulder circles
- The Eagle
- Pelvis & upper body circles
- Squat
- Shoulder & back stretch
- Strengthen the cervical spine
- Alternate breathing
Recharge your batteries
APPLIES TO ALL YOLATES EXERCISES:
Perform the exercises in a relaxed manner, be aware of the flowing movements, understand less as more and feel the body as a whole.
Stance:
Legs hip-width apart - feet parallel (unless otherwise indicated),
navel to spine (tense abdominal and buttock muscles),
shoulders and neck relaxed,
shoulders pull towards the heels.
Breathing:
Inhale into the abdomen and exhale slowly.
The rhythm of the exercises is determined by the breath.
Important - feel into the body and breathe into it.
Breathe deeply during the activity too.
Here and now:
Concentrate on the here and now, on what I am doing right now.
Mindfulness, calmness and flowing movements apply to all exercises.