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L5 National Park Trail

Starting place: 4591 Rosenau am Hengstpaß
Destination: 4591 Rosenau am Hengstpaß
roadblock: Transnationalpark Etappe 02
Time period: 28.04.2026 - 01.06.2026

Short description:

Longer route in the heart of the Kalkalpen National Park

Quality of experience: *****

Recommended season:
  • January
  • February
  • March
  • April
  • May
  • June
  • July
  • August
  • September
  • October
  • November
  • December
Properties:
  • Loop
  • Refreshment stops available

Description:

Magnificent, solitary and strenuous route, on partly rarely visited paths across the heart of the National Park. A total of 33.3 kilometers and 1359 altitude meters are to be covered.

Directions:

The start is the Schwarzgraben car park, near the Jagahäusl in Bodinggraben. From here it goes gently uphill about 5 km past the Pribil Cross to the Steyrsteg junction. Now a little steeper along the forest road uphill to the Weingartenalm at 1150 meters. We keep right and continue until a signpost, turn left and run down the forest on paths. Fallen tree trunks line the path due to windthrow. After 9 kilometers walked we reach the Stöfflalm, the so-called heart of the rear mountains. The Alm is beautifully located in the middle of the national park. We continue and soon reach the Sitzenbachklause, which was built over 100 years ago. Now in ruins, it is still clearly visible how large the Klause once was. Through the Grasslalmgraben we go down a few kilometers to the Hohe Stiege. From here it goes through several tunnels to the managed Große Klause hut. By now we have already covered 22.5 km. Past the Große Klause, we soon turn left and climb the forest road. After about 2 kilometers on the road it goes right up a trail that leads us to the Ebenforstalm. Immediately behind the Alm, after a short climb, we follow the path down through the Bodinggraben until we return to the Jagahäusl. From here it is only a few hundred meters to the start point of the route.

Tip:

Opportunity to stop at the Große Klause Hut, near the Jagahäusl

Equipment:

The required equipment always depends on the specific route and the weather conditions. Regarding food: this is very individual and it is advisable to carry more rather than less in terms of equipment and food. A 5 km round in the valley requires less than a demanding route in the mountains. The weather can change quickly, and if you are not constantly moving or need to take a break, warm clothing is very important, for example.


We have a general checklist for you here:



Weather-appropriate running clothes for the respective season – weather forecast – region – altitude. This includes, among other things: * a waterproof rain jacket * waterproof rain pants suitable for running * gloves and warm headwear (hat/headband/buff) * sunglasses + sunscreen + headwear for very warm days


Trail running shoes


Water bottles, soft flasks or a hydration bladder with enough fluid for the respective route (possibly also salt tablets/magnesium)


Snacks for an energy boost in between: energy bars, gels, chocolate, trail mix,


Running backpack: ideally a trail running vest / a trail running backpack or a waist belt for small routes.


Drypack: to keep your valuables or change of clothes dry (optional a small garbage bag)


Emergency blanket


Small first aid kit. An Israeli bandage is, in my opinion, highly recommended: it is a one-handed operated wound and pressure bandage. Details can be found here.


Emergency whistle (often integrated into the trail running backpack)


Mobile phone


Map material (online and/or offline)


E-Card or insurance card


Some cash


Crampons/spikes: these can be very advantageous in winter and icy conditions.


Folding poles for trail running


Headlamp

Starting place: 4591 Rosenau am Hengstpaß
Destination: 4591 Rosenau am Hengstpaß

duration: 11h 49m
length: 33,8 km
Altitude difference (uphill): 1.802m
Altitude difference (downhill): 1.802m

Lowest point: 466m
Highest point: 1.163m
difficulty: difficult
condition: very difficult
panoramic view: Dreamtour

Starting point: Schwarzgraben car park - Jagahäusl in Boddinggraben
Destination: Schwarzgraben car park - Jagahäusl in Boddinggraben

further information:
  • Circular route
  • Board possible

Accessibility / arrival

Getting there

Molln towards Bodinggraben


Parking

Schwarzgraben car park in the Bodinggraben

Travelling by public transport
Route planner for independent travellers
Most economical season
  • Spring
  • Summer
  • Autumn
  • Early winter
  • Deep winter

Please get in touch for more information.

L5 National Park Trail
Alpenland Tourismus GmbH
Stadtplatz 27
4400 Steyr

Phone +43 7252 53229 - 0
E-Mail info@360alpenland.com
Web www.steyr-nationalpark.at/
https://www.steyr-nationalpark.at/

Vis-à-vis users

1. The tours presented for hiking, walking, biking and road biking, mountain biking, motorbiking, horseback riding, climbing, cross-country skiing, and going on skiing and snowshoe tours etc. are to be considered non-paid tour recommendations and only serve as non-binding information. We have no intention of concluding a contract with the users of this website. The utilisation of the data does not lead to the establishment of a contract with us.

 

The data may only be used for private use; any commercial use is prohibited. In particular, it is not permissible to offer the data on commercially run websites, file-sharing platforms etc. or to use it to develop commercial products. Downloading data does not imply that users are granted rights to the data concerned.

 

The tour recommendations posted were created with utmost care; nevertheless, we assume no liability for the correctness and completeness of the information.

 

We point out that neither the tour recommendations included on this website nor the associated data and information were posted by us, but rather by third parties (Art. 16 Austrian E-Commerce Act). We have no influence on whether the details provided (e.g. distance, level of difficulty, change in altitude, description etc.) are authentic, correct and complete. We do not review these third-party contents. For this reason, we assume no liability for the authenticity, correctness and completeness of the information.

 

Construction-related measures or other influences (e.g. landslides and similar occurrences) can lead to temporary or permanent changes in a route (e.g. loss of a bridge and similar occurrences). Such occurrences can lead to part of the route or the entire route becoming impassable.

 

The use of the data as well as undertaking (riding, walking, taking etc.) the recommended tours or using the network of paths occurs at users’ own risk and on their authority. In particular, users themselves are responsible for the choice of route, outdoor orientation, adherence to traffic rules, supplies and equipment for tours listed in Point 1 (e.g. bicycle etc.), wearing a helmet, estimating their own fitness, recognising dangers and maintaining an appropriate velocity. We exclude ourselves from any liability whatsoever for damages, in particular accidents, that occur whilst taking part in the recommended tours.

 

2.Some of the tours lead over roads with normal traffic conditions. Please observe that there is an increased risk which can be avoided by means of appropriate attention and proper estimation and implementation of one’s own abilities. For this reason, please travel a route that is unfamiliar to you slowly and with special care. Pay constant attention to potential dangers and always observe traffic. Do not leave the routes featured in descriptions.

 

The potential use of private roads, in particular forestry roads and agricultural transport roads, can be subject to legal restrictions, which must be observed and adhered to.

 

The normal traffic rules apply. Each user (e.g. biker, motorbiker) is responsible for adhering to these rules and maintaining his/her bike/vehicle and its equipment (lights, brakes etc.) in good working order. Each user is also responsible for ensuring that he/she rides at a velocity that is appropriate for the conditions and his/her skill level and for maintaining sufficient distance to the rider in front. We explicitly recommend adjusting velocity to correspond to the respective field of vision, wearing a helmet, using reflective clothing (or similar) and employing bicycle lights in line with regulations.

 

3.Each tour requires good physical fitness as well as detailed planning. We explicitly recommend only taking the tours in the case of optimal healthiness.

 

We recommend that you conclude an accident and liability insurance policy. Use an onboard computer that displays the respective kilometres travelled per day and is calibrated for the front wheel.

 

4.Special for mountain bikers – Fair-play rules:

 

Mountain biking is one of the most wonderful outdoor leisure-time activities. Whilst biking or on a mountain biking tour, mountains and lakes, meadows and cabins are re-discovered in new ways. A couple of rules for fair play in the forest help to avoid conflicts whilst mountain biking.

 

a.Pedestrians have the right of way: We are accommodating and friendly to pedestrians and hikers. Upon encountering these fellow travellers, we alert them by using the bicycle bell and slowly overtake them. We avoid paths with heavy pedestrian traffic altogether. Take nature into account: We do not leave refuse behind.

b.The braking distance should be half of the total distance visible: We ride at a controlled pace, are ready to brake and maintain a braking distance half as long as the total distance visible, especially in curves, because we always have to count on obstacles on the path. Damage to the path, stones, branches, wood piles, grazing livestock, cattle grids, barriers, tractor-type forestry machines and authorised vehicles pose dangers that we need to be ready for.

c.Don’t drink and drive!: Do not drink alcohol when mountain biking. Take care at stop-off points (dealing with bike racks, dirty shoes or clothing).

It is obligatory to provide first aid!

d.Marked routes, closed paths and blockades: Keep to the marked routes, observe the blockades and accept that these roads are primarily for agricultural and forestry use!

Blockades can often not be avoided and are in your own interest. Biking beyond the intended path and outside of opening times is punishable and turns us into illegal bikers.

e.We are guests in the forest and behave accordingly, including vis-à-vis forestry and hunting staff. Whilst mountain biking, mobile telephones and music players are forbidden! Biking requires your full attention.

f.Avoid unnecessary noise. Out of consideration to the animals living in the wild, we only bike during full daylight. As a principle, we always wear our helmet (even when riding uphill)! Don’t forget emergency supplies: We always have a repair set and bandages along.

g.Don’t overestimate your skills: We should not overdo it when it comes to biking technique and physical fitness. Take the level of difficulty posed by the route into consideration and make a precise estimate of your experience and skills as a biker (braking, bell, lights)!

h.Close gates: We approach grazing livestock at a walking pace and close every gate behind us. We should avoid causing escape and panic reactions in the animals. Nothing stands in the way of the fun and athletic challenge in the mountains and forests!

i.Traffic rules: The general traffic rules (StVO) apply for all the mountain biking routes and we adhere to them. Our bike therefore needs to be in perfect technical condition and equipped in line with the traffic rules, including brakes, a bell and lights. We inspect and service our mountain bikes regularly anyway.

 

5.We assume no liability for the contents of external websites; in particular, we assume no liability for their statements and contents. Moreover, we have no influence on the design or contents of the websites to which hyperlinks on www.bergethermestadt.at lead or from which hyperlinks lead to www.bergethermestadt.at. There is no on-going review of websites to which hyperlinks on www.bergethermestadt.at lead or from which hyperlinks lead to www.bergethermestadt.at. We do not appropriate the contents of websites to which hyperlinks on www.bergethermestadt.at lead or from which hyperlinks lead to www.bergethermestadt.at.

 

Vis-à-vis bloggers

PLEASE OBSERVE:

1. Each of your tour recommendations for hiking, walking, biking and road biking, mountain biking, motorbiking, horseback riding, climbing, cross-country skiing, and going on skiing and snowshoe tours etc., along with other details and information, is free of charge. In particular regarding the correctness of the information, we assume no liability, nor do we assume any liability whatsoever for the consequences of the use of your tour recommendation by a third party (in particular by a user of this website). We do not review the tour recommendations you post, including other details and information, at any time.

We have no intention of concluding a contract with persons who post tour recommendations and/or other details and information on this website. Posting data (information) does not imply that a contract has been concluded.

By recommending a tour, we assume special responsibility vis-à-vis other athletes. Please take this responsibility seriously and describe your tour recommendation with utmost care and to the best of your knowledge and belief.

 

2.Your tour recommendations must therefore clearly and unambiguously include at least the following criteria and provide a sufficiently detailed description:

• Starting point

• Detailed route description

• Distance/Overall distance 

• Level of difficulty

• Dangerous spots

• Average duration of trip

• Change in altitude

• Finishing point.

If possible, please provide the change in altitude.

 

3.When you post a tour recommendation, you give us the order to save your tour recommendation and/or the details you provide on our website and to make it/them accessible to third parties, in particular to users of this website, in the long term. We reserve the right to block or delete tour recommendations and/or other details and/or information that you post, either partially or entirely, at any time without providing a justification. Should this occur, it grants you no rights whatsoever.

Thank you for your efforts!

 

4. We are not responsible for the contents of external websites; in particular, we do not assume any liability for their statements or contents. Furthermore, we do not influence the design or contents of websites that can be accessed from www.bergethermestadt.at via hyperlinks or that use hyperlinks to refer to www.bergethermestadt.at. The websites that can be accessed from www.bergethermestadt.at via hyperlinks or that use hyperlinks to refer to www.bergethermestadt.at are not regularly monitored. Furthermore, we do not assume any claims to the websites that can be accessed from www.bergethermestadt.at via hyperlinks or that use hyperlinks to refer to www.bergethermestadt.at.

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