--- title: "Kneipp therapy and forest bathing in Upper Austria | 360° Alpenland" url: "https://www.360alpenland.com/en/kneipp-forest-bathing.html" description: "Clear water, tranquil forests, new energy: in 360° Alpenland you combine Kneipp therapy with forest bathing - between mountains and river valleys. Come to rest in the heart of Upper Austria." image: "https://www.360alpenland.com/fileadmin/user_upload/360alpenland/Logos/360Alpenland-Logo.png" date: 2026-04-29 modified: 2026-04-29 --- # Kneipp therapy and forest bathing in Upper Austria | 360° Alpenland ![Buddha vor der Villa Rabl im Kurpark Bad Hall](https://www.360alpenland.com/fileadmin/_processed_/b/3/csm_Bad_Hall_Buddha_Jennifer_Bartl_002_cf7293729b.jpeg "Foto Bartl Buddha vor der Villa Rabl im Kurpark Bad Hall") ![Buddha vor der Villa Rabl im Kurpark Bad Hall](https://www.360alpenland.com/fileadmin/_processed_/b/3/csm_Bad_Hall_Buddha_Jennifer_Bartl_002_83cfac0c3e.jpeg "Foto Bartl Buddha vor der Villa Rabl im Kurpark Bad Hall") Wellness in nature ==================== Open copyright © Foto Bartl Buddha vor der Villa Rabl im Kurpark Bad Hall Close copyright 1. 2. [ previous slide ](#ttgNCEHeaderSlider) [ next slide ](#ttgNCEHeaderSlider) Slide 1 From 2 [ Accommodation Booking ](https://www.360alpenland.com/en/accommodation.html) Recreation between mountains, forests and clear water ----------------------------------------------------- The region in the south of Upper Austria invites you to experience wellness in its most original form - surrounded by nature. Whether revitalising Kneipp facilities, soothing sauna sessions or gentle offers such as forest bathing: Here, relaxation, health and experiencing nature come together in a special way. A wide variety of options ensure that you can harmonise body and mind and enjoy the beauty of the landscape at the same time. Kneipp - naturally refreshing and healthy ----------------------------------------- Stimulate your circulation with the power of water, strengthen your immune system and revitalise your body and mind at the same time: Kneipp therapy is much more than just a short walk through cold water. The traditional health teachings of Sebastian Kneipp combine simple applications with great effects - from invigorating treading pools and arm baths to vitalising barefoot walks on natural paths. Open copyright © Copyright: TV Nationalpark Region Ennstal/Kraushofer Close copyright ![Kneipp - Peace Way](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAAJCAQAAACRI2S5AAAAEElEQVR42mNkIAAYRxWAAQAG9gAKqv6+AwAAAABJRU5ErkJggg== "© Copyright: TV Nationalpark Region Ennstal/Kraushofer") Kneipp - Peace Path **Starting place: Laussa** Duration: 2h 35m Length: 7,2 km Metres of altitude: 430 m [ to the tour ](https://www.360alpenland.com/en/kneipp-forest-bathing/oesterreich-tour/detail/430006528/kneipp-peace-way.html) Open copyright © Copyright: Gemeinde Hinterstoder Close copyright ![Three people wade in a small water basin among stones. In the background, large stone sculptures and green areas are visible.](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAAJCAQAAACRI2S5AAAAEElEQVR42mNkIAAYRxWAAQAG9gAKqv6+AwAAAABJRU5ErkJggg== "© Copyright: Gemeinde Hinterstoder") Hinterstoder Kneipp Park Relax and unwind, listen in and experience one's body consciously - Holidays in Pyhrn-Priel can be combined easily with a "wellness" program of a different… [ Learn more ](https://www.360alpenland.com/en/kneipp-forest-bathing/oesterreich-poi/detail/430019631/kneipp-park-hinterstoder.html) Open copyright © Copyright: Gemeinde Hinterstoder Close copyright ![Kneippen in Hinterstoder](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAAJCAQAAACRI2S5AAAAEElEQVR42mNkIAAYRxWAAQAG9gAKqv6+AwAAAABJRU5ErkJggg== "© Copyright: Gemeinde Hinterstoder") Kneipp - Promenade Hinterstoder **Starting place: Hinterstoder** Duration: 36m Length: 2 km Metres of altitude: 47 m [ to the tour ](https://www.360alpenland.com/en/kneipp-forest-bathing/oesterreich-tour/detail/430001723/kneipp-promenade-circular-hiking-world-hinterstoder.html) Open copyright © Copyright: Gemeinde Schlierbach Close copyright ![Arm pool at Kneipp Platzl in Schlierbach by the castle pond](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAAJCAQAAACRI2S5AAAAEElEQVR42mNkIAAYRxWAAQAG9gAKqv6+AwAAAABJRU5ErkJggg== "© Copyright: Gemeinde Schlierbach") Kneipp Platzl Schlierbach Refreshment at the Schlierbach Kneipp-Platzl The Schlierbach-Kremstal KneippAktivClub opened the Schlierbach the Schlierbach Kneipp-Platzl on May 17th.… [ Learn more ](https://www.360alpenland.com/en/kneipp-forest-bathing/oesterreich-poi/detail/430038093/kneipp-platzl.html) 1. 2. 3. 4. Nature as an energy refuelling station - wellness for the soul -------------------------------------------------------------- Wellness can mean many things. For some it is a massage, for others it is exercise in the tranquillity of nature. Simply going out, taking a deep breath and leaving everyday life behind: Exercise in the fresh air is balm for body and soul. Whether walking, running, cycling or hiking in the midst of nature - being active outdoors gives us new energy, strengthens our well-being and allows us to experience the beauty of our surroundings more intensely. Open copyright © Copyright: Alpenland Tourismus GmbH Close copyright ![014_Waldbaden_DSC_6041](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAAJCAQAAACRI2S5AAAAEElEQVR42mNkIAAYRxWAAQAG9gAKqv6+AwAAAABJRU5ErkJggg== "© Copyright: Alpenland Tourismus GmbH") Hallerwald **Starting place: Adlwang** Duration: 2h Length: 6,7 km Metres of altitude: 153 m [ to the tour ](https://www.360alpenland.com/en/kneipp-forest-bathing/oesterreich-tour/detail/430000449/30-hallerforest.html) Open copyright © Copyright: Stefan Leitner Close copyright ![A person sits on a hill and looks at a picturesque mountain landscape. The surroundings are green with trees and feature a clear blue sky.](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAAJCAQAAACRI2S5AAAAEElEQVR42mNkIAAYRxWAAQAG9gAKqv6+AwAAAABJRU5ErkJggg== "© Copyright: Stefan Leitner") Limestone Alps National Park Welcome to the largest wilderness area in Austria! Between the rivers Enns and Steyr, a natural paradise awaits you: The Kalkalpen National Park, the largest… [ Learn more ](https://www.360alpenland.com/en/kneipp-forest-bathing/oesterreich-poi/detail/430023938/kalkalpen-national-park.html) Open copyright © Urheber: Reinhold Weissenbrunner Copyright: Reinhold Weissenbrunner Close copyright ![A beautiful park with colorful flower beds and green trees. A statue of a sitting child complements the harmonious scene.](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAAJCAQAAACRI2S5AAAAEElEQVR42mNkIAAYRxWAAQAG9gAKqv6+AwAAAABJRU5ErkJggg== "© Urheber: Reinhold Weissenbrunner Copyright: Reinhold Weissenbrunner") Bad Hall spa gardens The 35-hectare spa park of Bad Hall is one of the largest and oldest park facilities in Austria and was designed in the style of an "English landscape garden."… [ Learn more ](https://www.360alpenland.com/en/kneipp-forest-bathing/oesterreich-poi/detail/401285/spa-gardens.html) Open copyright © Foto Oberösterreich Tourismus GmbHStefan Mayerhofer Zwei junge Frauen wandern auf einer Wiese, im Hintergrund das Ennstal Close copyright ![Zwei junge Frauen wandern auf einer Wiese, im Hintergrund das Ennstal](https://www.360alpenland.com/fileadmin/_processed_/7/9/csm_NationalparkregionWandernSebalduswegLandschaft_OberoesterreichTourismusGmbHStefanMayerhofer_c713556d5d.jpg "Foto Oberösterreich Tourismus GmbHStefan Mayerhofer Zwei junge Frauen wandern auf einer Wiese, im Hintergrund das Ennstal") Hiking - step by step to well-being Hiking means time out for body and soul. Whether leisurely through forests and meadows or up to panoramic peaks - every trail tells its own story. Fresh air, impressive landscapes and the tranquillity of nature make hiking one of the most beautiful ways to recharge your batteries and leave everyday life behind. [ To the hiking trails ](https://www.360alpenland.com/en/hiking-trails.html) Open copyright © Foto Oberösterreich Tourismus GmbH/Erwin Haiden: Mit dem Mountainbike unterwegs am Hintergebirgsradweg im Nationalpark Kalkalpen. Close copyright ![Zwei männliche Mountainbiker fahren auf einer Schotterstraße im Hintergebirge im Nationalpark Kalkalpen und sind einige Meter hinter einem Felstunnel aus dem die Straße herauskommt. Beide tragen Radhelme und Radbekleidung. Die Schotterstraße wird bergseitig von einer steilen, grasdruchwachsenen Felswand begrenzt. Auf der anderen Straßenseite ist eine Wiese. Es ist Frühling.](https://www.360alpenland.com/fileadmin/_processed_/c/2/csm_NationalparkKalkalpenTunnelHintergebrigsradwegMountainbikeFruehling_OberoesterreichTourismusGmbHErwinHaiden_73ecd3e573.jpg "Foto Oberösterreich Tourismus GmbH/Erwin Haiden: Mit dem Mountainbike unterwegs am Hintergebirgsradweg im Nationalpark Kalkalpen.") Cycling - actively discover the landscape The diversity of nature can be experienced particularly intensively on two wheels. Whether it's a leisurely leisurely cycle tour along rivers and through picturesque villages or sporty rides over hills and mountain roads - cycling combines exercise, freedom and enjoyment of nature. Every pedal stroke gives you new impressions and fresh energy. [ To the cycle paths ](https://www.360alpenland.com/en/cycling-mountain-biking.html) Climbing - adventure between rock and sky Climbing is more than just a sport - it's a game of height, strength and concentration. Whether on imposing rock faces, on secured via ferratas or in modern climbing gyms: Every grip and every step challenges the body and mind and rewards you with unique views and a feeling of freedom. Climbers experience nature and adventure up close. All via ferratas Trail running - running to the rhythm of nature Trail running means freedom off the beaten track. Over forest paths, meadow slopes and panoramic mountain trails, the run takes you directly into nature. Every step not only trains your stamina and strength, but also gives you intense impressions of the landscape and surroundings. Those who love trail running combine a sporting challenge with the feeling of being completely in the moment. To the routes 1. 2. 3. 4. 5. 6. 7. Things to know about Kneipp & forest bathing ------------------------------------------------ [ What does Kneipp mean in 360° Alpenland? ](#ttgNCECollapse470484) ----------------------------------------------------------------------- Kneipp follows the five pillars of Sebastian Kneipp - water, exercise, nutrition, medicinal plants and lifestyle. In 360° Alpenland, this becomes a natural health ritual: treading water in clear streams, arm baths with a view of alpine meadows, conscious steps along the Steyr. [ What is forest bathing? ](#ttgNCECollapse470485) ------------------------------------------------------ Forest bathing - originally developed as "Shinrin Yoku" in Japan - focuses on mindful sojourns in the forest to reduce stress. In 360° Alpenland, it becomes a quiet walk through beech forests, accompanied by the scent of the earth and the soft rustling of your shoes. [ Can you combine Kneipp therapy and forest bathing? ](#ttgNCECollapse470486) --------------------------------------------------------------------------------- The combination of cold water and quiet time in the forest corresponds to the holistic approach of the Kneipp teachings. In the 360° Alpine region, streams, forest paths and gentle mountain trails are often close together - ideal conditions for this combination. [ Is Kneipp scientifically proven? ](#ttgNCECollapse470487) --------------------------------------------------------------- The Kneipp teachings are based on a holistic understanding of health with clearly defined pillars. In addition, current research on natural and water treatments shows positive effects on stress regulation and circulation