--- title: "Health & Wellness in Upper Austria | 360° Alpenland" url: "https://www.360alpenland.com/en/health-wellness.html" description: "From a thermal day in Bad Hall to yoga in the Kalkalpen National Park: discover wellness with a view in the heart of Upper Austria. Recharge your batteries now!" image: "https://www.360alpenland.com/fileadmin/user_upload/360alpenland/Logos/360Alpenland-Logo.png" date: 2026-04-23 modified: 2026-04-23 --- # Health & Wellness in Upper Austria | 360° Alpenland ![Blick auf ein Paar, das im Außenpoolbereich des EurothermenResorts Bad Hall entspannt.](https://www.360alpenland.com/fileadmin/_processed_/0/4/csm_BadHall_EurothermeResort_Au%C3%9Fenbereich_029_2c24397ae3.jpg "Foto Christoph Weiermair Ein Paar, das im Außenpoolbereich des EurothermenResorts Bad Hall entspannt.") ![Blick auf ein Paar, das im Außenpoolbereich des EurothermenResorts Bad Hall entspannt.](https://www.360alpenland.com/fileadmin/_processed_/0/4/csm_BadHall_EurothermeResort_Au%C3%9Fenbereich_029_32085a525f.jpg "Foto Christoph Weiermair Ein Paar, das im Außenpoolbereich des EurothermenResorts Bad Hall entspannt.") Health & Wellness ======================= Thermal baths, spa & relaxation ----------------------------------- Open copyright © Foto Christoph Weiermair Ein Paar, das im Außenpoolbereich des EurothermenResorts Bad Hall entspannt. Close copyright [ Accommodation Booking ](https://www.360alpenland.com/en/accommodation.html) Health & wellness in 360° Alpenland --------------------------------------- The thermal spa town [of Bad Hall](https://www.360alpenland.com/en/badhall.html), the mountains of Pyhrn-Priel as well as [Steyr](https://www.360alpenland.com/en/steyr.html) and [Kirchdorf an der Krems](https://www.360alpenland.com/en/kirchdorf-an-der-krems.html) offer a wide range of wellness, health and regeneration programmes. Thermal water, clear mountain air and peaceful natural areas create ideal conditions for relaxation in Upper Austria. Whether [Eurotherme in Bad Hall](https://www.360alpenland.com/en/eurothermenresort-bad-hall.html), day spa in the mountains, private spa in the city, sauna, Kneipp treatments or health treatments - here you can recharge your batteries and top up your energy reserves. [continue reading ](javascript:void())The programme is complemented by yoga, meditation and mindfulness in the midst of nature. Hotels, spas and health providers combine modern wellness offers with traditional spa expertise. The result is a holistic experience for relaxation, health and well-being. **Warmth, water and forest become companions on the way back to your centre.** Alle Angebote rund ums Thema Gesundheit und Wellness ---------------------------------------------------- Open copyright © Copyright: Eurothermen Close copyright ![Erholung mitten im Grünen](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAAJCAQAAACRI2S5AAAAEElEQVR42mNkIAAYRxWAAQAG9gAKqv6+AwAAAABJRU5ErkJggg== "Erholung mitten im Grünen | © Copyright: Eurothermen") Individualkur im Kurhotel Vitana **Bad Hall** **Time period:** 01.10.2025 - 30.09.2026 [ From € 1.169,00 ](https://www.360alpenland.com/en/oesterreich-angebot/detail/10604/individualkur-im-kurhotel-vitana.html) ![Wellnessen](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAAJCAQAAACRI2S5AAAAEElEQVR42mNkIAAYRxWAAQAG9gAKqv6+AwAAAABJRU5ErkJggg== "Wellnessen") Day Spa - Hotel Christkindlwirt **Steyr** **Time period:** 01.10.2025 - 29.09.2026 [ From € 59,90 ](https://www.360alpenland.com/en/oesterreich-angebot/detail/7118/day-spa-hotel-christkindlwirt.html) Open copyright © Copyright: TVB Traunsee-Almtal, Foto Hoch2Media Close copyright ![Weg-der-Achtsamkeit--Gruppeangebot](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAAJCAQAAACRI2S5AAAAEElEQVR42mNkIAAYRxWAAQAG9gAKqv6+AwAAAABJRU5ErkJggg== "Weg-der-Achtsamkeit--Gruppeangebot | © Copyright: TVB Traunsee-Almtal, Foto Hoch2Media") Path of mindfulness - spiritual hiking for small groups **Grünau im Almtal** The path of mindfulness A path that makes mindfulness with oneself and the environment tangible through consciously experiencing nature &… **Time period:** 01.05.2026 - 29.10.2026 [ From € 776,00 ](https://www.360alpenland.com/en/oesterreich-angebot/detail/10959/path-of-mindfulness-spiritual-hiking-for-small-groups.html) Open copyright © Copyright: Eurothermen Close copyright ![Zen Leadership Bogenschießen](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAAJCAQAAACRI2S5AAAAEElEQVR42mNkIAAYRxWAAQAG9gAKqv6+AwAAAABJRU5ErkJggg== "Zen Leadership Bogenschießen | © Copyright: Eurothermen") ZEN Leadership - Dein Weg zum Erfolg **Bad Hall** **Time period:** 07.04.2027 - 10.04.2027 [ From € 1.248,00 ](https://www.360alpenland.com/en/oesterreich-angebot/detail/11071/zen-leadership-dein-weg-zum-erfolg.html) Open copyright © Copyright: Eurothermen Close copyright ![Balance im Einklang mit mir](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAAJCAQAAACRI2S5AAAAEElEQVR42mNkIAAYRxWAAQAG9gAKqv6+AwAAAABJRU5ErkJggg== "Balance im Einklang mit mir | © Copyright: Eurothermen") Balance & Wellness **Bad Hall** **Time period:** 01.10.2025 - 30.09.2026 [ From € 299,00 ](https://www.360alpenland.com/en/oesterreich-angebot/detail/11046/balance-wellness.html) Open copyright © Copyright: Tvb Traunsee-Almtal, Foto Hochzwei Media Close copyright ![Weg-der-Achtsamkeit-spiritueller Wanderweg](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAAJCAQAAACRI2S5AAAAEElEQVR42mNkIAAYRxWAAQAG9gAKqv6+AwAAAABJRU5ErkJggg== "Weg-der-Achtsamkeit-spiritueller Wanderweg | © Copyright: Tvb Traunsee-Almtal, Foto Hochzwei Media") Path of mindfulness - spiritual hiking with company **Grünau im Almtal** A path that makes mindfulness with yourself and the environment tangible through consciously experiencing nature & spiritual… **Time period:** 05.10.2026 - 07.10.2026 [ From € 454,00 ](https://www.360alpenland.com/en/oesterreich-angebot/detail/10902/path-of-mindfulness-spiritual-hiking-with-company.html) Open copyright © Copyright: TVB Traunsee-Almtal, Foto Hochzweimedia Close copyright ![Weg-der-Achtsamkeit--Gehen](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAAJCAQAAACRI2S5AAAAEElEQVR42mNkIAAYRxWAAQAG9gAKqv6+AwAAAABJRU5ErkJggg== "Weg-der-Achtsamkeit--Gehen | © Copyright: TVB Traunsee-Almtal, Foto Hochzweimedia") Path of mindfulness - spiritual hiking path **Grünau im Almtal** The path of mindfulness A path that makes mindfulness with yourself and the environment tangible through consciously experiencing nature and… **Time period:** 01.05.2026 - 01.11.2026 [ From € 420,00 ](https://www.360alpenland.com/en/oesterreich-angebot/detail/10946/path-of-mindfulness-spiritual-hiking-path.html) Open copyright © Copyright: Eurothermen Close copyright ![Frühstücksbuffet bis 12 Uhr](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAAJCAQAAACRI2S5AAAAEElEQVR42mNkIAAYRxWAAQAG9gAKqv6+AwAAAABJRU5ErkJggg== "Frühstücksbuffet bis 12 Uhr | © Copyright: Eurothermen") Kultur & Wellness **Bad Hall** **Time period:** 01.10.2025 - 30.09.2026 [ From € 202,00 ](https://www.360alpenland.com/en/oesterreich-angebot/detail/10602/kultur-wellness.html) Open copyright © Copyright: Eurothermen Close copyright ![Vitana Wohlfühlzeit](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAAJCAQAAACRI2S5AAAAEElEQVR42mNkIAAYRxWAAQAG9gAKqv6+AwAAAABJRU5ErkJggg== "Vitana Wohlfühlzeit | © Copyright: Eurothermen") Vitana Wohlfühltage - kurze Auszeit **Bad Hall** **Time period:** 07.07.2026 - 30.11.2026 [ From € 195,00 ](https://www.360alpenland.com/en/oesterreich-angebot/detail/11090/vitana-wohlfuehltage-kurze-auszeit.html) Open copyright © Copyright: Eurothermen Close copyright ![Augengesundheit in Bad Hall](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAAJCAQAAACRI2S5AAAAEElEQVR42mNkIAAYRxWAAQAG9gAKqv6+AwAAAABJRU5ErkJggg== "Augengesundheit in Bad Hall | © Copyright: Eurothermen") Augen-Fit Woche **Bad Hall** **Time period:** 01.10.2025 - 30.09.2026 [ From € 1.337,00 ](https://www.360alpenland.com/en/oesterreich-angebot/detail/10590/augen-fit-woche.html) Open copyright © Copyright: Eurothermen Close copyright ![Augenblicke im Hotel Miraverde****](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAAJCAQAAACRI2S5AAAAEElEQVR42mNkIAAYRxWAAQAG9gAKqv6+AwAAAABJRU5ErkJggg== "Augenblicke im Hotel Miraverde**** | © Copyright: Eurothermen") Augenblick Tage - 5 Tage **Bad Hall** **Time period:** 01.10.2025 - 30.09.2026 [ From € 869,00 ](https://www.360alpenland.com/en/oesterreich-angebot/detail/10594/augenblick-tage-5-tage.html) Open copyright © Copyright: Eurothermen Close copyright ![Augengesundheit in Bad Hall](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAAJCAQAAACRI2S5AAAAEElEQVR42mNkIAAYRxWAAQAG9gAKqv6+AwAAAABJRU5ErkJggg== "Augengesundheit in Bad Hall | © Copyright: Eurothermen") Augen-Fit Woche im Kurhotel Vitana **Bad Hall** **Time period:** 01.10.2025 - 30.09.2026 [ From € 997,00 ](https://www.360alpenland.com/en/oesterreich-angebot/detail/10606/augen-fit-woche-im-kurhotel-vitana.html) ![Balance in allen Lebensbereichen](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAAJCAQAAACRI2S5AAAAEElEQVR42mNkIAAYRxWAAQAG9gAKqv6+AwAAAABJRU5ErkJggg== "Balance in allen Lebensbereichen") Relax Zeit - 3 Tage **Bad Hall** **Time period:** 01.10.2025 - 30.09.2026 [ From € 284,00 ](https://www.360alpenland.com/en/oesterreich-angebot/detail/11044/relax-zeit-3-tage.html) Open copyright © Copyright: Eurothermen Close copyright ![Zeit für Wellness](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAAJCAQAAACRI2S5AAAAEElEQVR42mNkIAAYRxWAAQAG9gAKqv6+AwAAAABJRU5ErkJggg== "Zeit für Wellness | © Copyright: Eurothermen") Wärmende Auszeit **Bad Hall** **Time period:** 01.10.2026 - 19.03.2027 [ From € 295,00 ](https://www.360alpenland.com/en/oesterreich-angebot/detail/11457/waermende-auszeit.html) Open copyright © Copyright: Eurothermen Close copyright ![Augenblicktage in Bad Hall](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAAJCAQAAACRI2S5AAAAEElEQVR42mNkIAAYRxWAAQAG9gAKqv6+AwAAAABJRU5ErkJggg== "Augenblicktage in Bad Hall | © Copyright: Eurothermen") Augenblick Tage - 4 Tage **Bad Hall** **Time period:** 01.10.2025 - 30.09.2026 [ From € 651,00 ](https://www.360alpenland.com/en/oesterreich-angebot/detail/10593/augenblick-tage-4-tage.html) 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. [ ![Blick auf ein Paar im Außenbereich des Eurothermen Resort Bad Hall.](https://www.360alpenland.com/fileadmin/_processed_/e/c/csm_BadHall_EurothermeResort_Au%C3%9Fenbereich_017_411e79ae86.jpg "Foto Christoph Weiermair Ein Paar im Außenbereich des Eurothermen Resort Bad Hall.") Thermal baths, day spa & saunas Time out for body and soul ](https://www.360alpenland.com/en/therme-spa.html) Open copyright © Foto Christoph Weiermair Ein Paar im Außenbereich des Eurothermen Resort Bad Hall. Close copyright [ ![In der sanften Morgensonne am Ufer der Donau bei Kramesau findet eine Frau ihre innere Mitte beim Yoga. Das ruhige Fließen des mächtigen Stroms untermalt ihre fließenden Bewegungen und schenkt dem Start in den Tag eine besondere Kraft.](https://www.360alpenland.com/fileadmin/_processed_/d/2/csm_MorgenyogaStrandKramesau174_TourismusverbandDonauOber%C3%B6sterreichCMVisuals_1__f4681b3dfb.jpg "Tourismusverband Donau Oberoesterreich/CM Visuals Wellness Gesundheit, Frau macht Morgenyoga an der Donau Kramesau") Yoga & Meditation Strengthen your body. Calm your mind ](https://www.360alpenland.com/en/yoga-medidation.html) Open copyright © Tourismusverband Donau Oberoesterreich/CM Visuals Wellness Gesundheit, Frau macht Morgenyoga an der Donau Kramesau Close copyright [ ![Ein Mann entspannt bei dem Lebensbaum im Kurpark Bad Hall](https://www.360alpenland.com/fileadmin/_processed_/2/c/csm_KurparkBadHall_Waldruhe__Ober%C3%B6sterreichTourismusGmbH_RobertJosipovic_601424fee9.jpg "Foto: Oberösterreich Tourismus GmbH | Mann entspannt bei dem Lebensbaum im Kurpark Bad Hall") Kneipp therapy and forest bathing Wellness in nature ](https://www.360alpenland.com/en/kneipp-forest-bathing.html) Open copyright © Foto: Oberösterreich Tourismus GmbH | Mann entspannt bei dem Lebensbaum im Kurpark Bad Hall Close copyright [ ![Ein paar sitzt in der Sauna in Eurothermen Resort Bad Hall](https://www.360alpenland.com/fileadmin/_processed_/6/d/csm_Bad_Hall_EurothermeResort_Sauna_001_47cc707de6.jpg "Foto: Christoph Weiermair | Sauna im Eurothermen Resort Bad Hall") 7 tips for rest & relaxation Find inspiration here ](https://www.360alpenland.com/en/health-wellness-bucket-list.html) Open copyright © Foto: Christoph Weiermair | Sauna im Eurothermen Resort Bad Hall Close copyright Bucket list in 360° Alpenland ----------------------------- From soothing time-outs to special nature experiences: The bucket list in 360° Alpenland invites you to consciously experience health and wellness. Discover, take a deep breath, recharge your batteries - and collect moments that strengthen body and mind in the long term. [ ![](https://www.360alpenland.com/fileadmin/_processed_/a/5/csm_360Alpenland_Gradiergrotte_AlpenlandTourismusGmbH_c_Reinhold_Weissenbrunner_003_d0c76c1e2f.jpg "Foto Alpenland Tourismus GmbH") Bad Hall spa gardens Everyone will find their favourite spot here ](https://www.360alpenland.com/en/bad-hall-spa-gardens.html) Open copyright © Foto Alpenland Tourismus GmbH Close copyright Where health becomes a way of life ---------------------------------- Being healthy means more than just being free of ailments - it's that feeling of balance, clarity and vibrant energy. Whether it's refreshing Kneipp treatments, soothing fasting, activating exercise programmes, deeply relaxing massages or holistic wellness and prevention offers: This variety strengthens body and mind and is simply good for you. [ ![Eine Frau bekommt eine Entspannungsmassage](https://www.360alpenland.com/fileadmin/_processed_/4/b/csm_Bad_Hall_EurothermeResort_Massage_001_7100225969.jpg "Foto: Christoph Weiermair | Eurothermen Resort Bad Hall") Discover inspiration for health & well-being ](https://www.360alpenland.com/en/health-offers.html) Open copyright © Foto: Christoph Weiermair | Eurothermen Resort Bad Hall Close copyright [ ![3 Personen bei Turnübung - ausgestreckte Arme, Blick seitlich](https://www.360alpenland.com/fileadmin/_processed_/3/8/csm_2s_Gesundheitskompetenz_Yoga_C2A1569__O%C3%96_Tourismus__Bildstadt_2550c9c56d.jpg "Foto: Check your life_Gesundheitskompetenz_Yoga_OÖ Tourismus, Bildstadt") Health resorts & rehabilitation centres ](https://www.360alpenland.com/en/health-resorts-rehabilitation-centres.html) Open copyright © Foto: Check your life_Gesundheitskompetenz_Yoga_OÖ Tourismus, Bildstadt Close copyright [ ![Eine Frau macht Übungen mit ihrem Hund im Hallerwald in Adlwang in der Gesundheitsregion in Bad Hall.](https://www.360alpenland.com/fileadmin/_processed_/5/8/csm_Hundetrick_OberoesterreichTourismusBadHallStefanMayerhofer_175a1be183.jpg "Foto Oberösterreich Tourismus/Bad Hall/Stefan Mayerhofer Eine Frau macht Übungen mit ihrem Hund im Hallerwald in Adlwang in der Gesundheitsregion in Bad Hall.") Cure with dog ](https://www.360alpenland.com/en/health-resorts-with-dogs.html) Open copyright © Foto Oberösterreich Tourismus/Bad Hall/Stefan Mayerhofer Eine Frau macht Übungen mit ihrem Hund im Hallerwald in Adlwang in der Gesundheitsregion in Bad Hall. Close copyright Frequently asked questions about wellness and health ---------------------------------------------------- [ Which spas are there in the region? ](#ttgNCECollapse456686) ----------------------------------------------------------------- In Bad Hall, **Therme Mediterrana** takes centre stage with its thermal pools, sauna world and spacious relaxation areas. The offer is complemented by health and spa programmes. [ Are there special wellness offers in the region? ](#ttgNCECollapse456687) ------------------------------------------------------------------------------ Yes, in addition to classic spa treatments, massages, beauty and cosmetic treatments, Ayurveda programmes and relaxation courses such as yoga are also on offer. Special relaxation can be found in one of the region's [day spas](https://www.360alpenland.com/en/day-private-spa.html). [ What health offers does the region provide in addition to thermal spa visits? ](#ttgNCECollapse456688) ----------------------------------------------------------------------------------------------------------- The region is known for its wide range of [health services ](https://www.360alpenland.com/en/health-offers.html)and specialised health centres. Cures, inhalations and therapies for the respiratory tract, eyes and musculoskeletal system as well as therapeutic fasting are just some of the offers available in the region. [ Can you combine health & nature? ](#ttgNCECollapse456689) ------------------------------------------------------------------ Yes, the region is characterised by the [Kalkalpen National Park](https://www.360alpenland.com/en/kalkalpen-national-park.html) and invites you to go for walks as well as numerous hikes and bike rides. This allows you to combine exercise in the fresh air with relaxation. [ Which culinary offerings go well with a wellness holiday? ](#ttgNCECollapse456690) --------------------------------------------------------------------------------------- You will find a colourful selection in the [region's restaurants](https://www.360alpenland.com/en/culinary-delights.html), which offer light, regional and healthy dishes with a focus on fresh ingredients from the 360° Alpine region. [ Are there also wellness offers outside the thermal spa? ](#ttgNCECollapse456691) ------------------------------------------------------------------------------------- Yes, [numerous hotels, spas and health centres in 360° Alpenland](https://www.360alpenland.com/en/therme-spa.html) offer their own treatments such as massages, cosmetics and relaxation programmes.